A good diet should nourish and satisfy you, that can be achieved with the Ketogenic Diet, stop being afraid of fats and eat enough, because when you restrict the amount of carbohydrates and fats you will feel very hungry, the one that makes We want to finish the diet as soon as possible.
Do not be afraid of fats, these are healthy and they will make you feel satisfied. Eat enough, do not go hungry. The fact that you lose weight is not going to be related to whether you eat fat or not https://fitcrasher.com, but because the insulin goes down in your body and it burns the fats that you already have accumulated.
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